RSS8/5/2019 Laura and Abi with Sleep Coach Max Kirsten. Season 1, Ep. 8 Join Laura and Abi on a quest to navigate their way through 21st century adulthood. This week Laura and Abi learn about one of their favourite hobbies, sleeping! Is sleep better for banishing wrinkles than botox? Why do women need more sleep than men? Does sleeping […]
A recent feature on overcoming insomnia in Grazia Magazine Sept 2019
Become more connected to nature to improve your sleep. Latest research confirms what most of us already know, that when we get outside we become happier and more positive people. Getting closer to nature with eco-therapy is showing extraordinary results for wellness, well-being, and also helps you to re-discover how to sleep better. Simply by […]
Three rules for effective weight loss: 1, Always wait at least 90 minutes after eating before you go to bed, and if you can eat earlier that is even better. A research study in the American Journal of Clinical Nutrition, showed that eating easily digestible carbs 4 hours before bedtime led people to fall asleep […]
‘Clean Sleeping’ was most recently popularized by Gwyneth Paltrow, in her Goop: Clean Beauty book, which is (mostly) based on sensible and sound sleep hygiene rules and principles. The essence of clean sleeping, Is basically a ‘natural drug-free approach’ to regularly get the best night of sleep, boosting your wellness, and to achieve optimal health […]
There is growing evidence that adolescents should be encouraged to take naps during the daytime at school. A large study of almost 3,000 Chinese children showed that the ones who took a nap of between 30 and 60 minutes at least three times a week, were not only found to be cleverer, but were also happier. […]
Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the importance of bedtime rituals. They encourage a seamless transition from the playful day to quiet slumbers. The bedtime story is probably the most potent bedtime sleep aid for children. Here is a selection of my […]
All over the world there is a rapidly growing market for dreamy locations to improve your sleep. Sleep hotels, sleep clinics, sleep retreats, luxury spas dedicated to better sleep are opening up, often in remote or unusual places. While millions of us are living our usually sleep deprived lives, there is an ever growing number […]
There is a new 21st-century phenomenon called vampire shopping, so named because sleep deprived bleary eyed parents, insomniacs and gamers go online to make purchases between 1am and 6am. Barclaycard has reported that as many as one in three shoppers now spends more money online at night, compared to 5 years ago. Vampire shoppers spend […]
Do cats dream of mice and men? Cats sleep on average 15 hours each day, which if you think about it is most of their lives spent sleeping. Have you ever wondered what cats dream about? Cats can sleep as much as 16 hours a day, and older cats spend even more time at […]
