BBC Radio London hosted The Sleep Coach, Max Kirsten, who spoke about the importance of sleep during the programme. Catch up with Max’s discussion about why good sleep is so important for us. It is currently available on the BBC Sounds app (until 20th March 2020). Alongside Max are fitness guru Lee Janogly, who breaks the stereotype […]
What works for getting a good night’s sleep? Your questions answered A panel of experts will be joining us for a live Q&A to discuss insomnia and how to get a good night’s sleep on Tuesday, January 21 from noon to 2pm. Add your question in the comments to get involved The Times, January 13 2020, […]
RSS8/5/2019 Laura and Abi with Sleep Coach Max Kirsten. Season 1, Ep. 8 Join Laura and Abi on a quest to navigate their way through 21st century adulthood. This week Laura and Abi learn about one of their favourite hobbies, sleeping! Is sleep better for banishing wrinkles than botox? Why do women need more sleep than men? Does sleeping […]
A recent feature on overcoming insomnia in Grazia Magazine Sept 2019
Become more connected to nature to improve your sleep. Latest research confirms what most of us already know, that when we get outside we become happier and more positive people. Getting closer to nature with eco-therapy is showing extraordinary results for wellness, well-being, and also helps you to re-discover how to sleep better. Simply by […]
Three rules for effective weight loss: 1, Always wait at least 90 minutes after eating before you go to bed, and if you can eat earlier that is even better. A research study in the American Journal of Clinical Nutrition, showed that eating easily digestible carbs 4 hours before bedtime led people to fall asleep […]
‘Clean Sleeping’ was most recently popularized by Gwyneth Paltrow, in her Goop: Clean Beauty book, which is (mostly) based on sensible and sound sleep hygiene rules and principles. The essence of clean sleeping, Is basically a ‘natural drug-free approach’ to regularly get the best night of sleep, boosting your wellness, and to achieve optimal health […]
There is growing evidence that adolescents should be encouraged to take naps during the daytime at school. A large study of almost 3,000 Chinese children showed that the ones who took a nap of between 30 and 60 minutes at least three times a week, were not only found to be cleverer, but were also happier. […]
Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the importance of bedtime rituals. They encourage a seamless transition from the playful day to quiet slumbers. The bedtime story is probably the most potent bedtime sleep aid for children. Here is a selection of my […]
All over the world there is a rapidly growing market for dreamy locations to improve your sleep. Sleep hotels, sleep clinics, sleep retreats, luxury spas dedicated to better sleep are opening up, often in remote or unusual places. While millions of us are living our usually sleep deprived lives, there is an ever growing number […]
BBC Radio London – The Sleep Coach Max Kirsten Talks About The importance of Sleep23 February, 2020 - 4:10 pm
THE TIMES SLEEP GUIDE 202021 January, 2020 - 2:16 pm
SAY GOODNIGHT TO INSOMNIA NATURALLY, AND GET A GREAT NIGHT’S SLEEP!1 October, 2019 - 11:05 am
Grazia Magazine Sleep Coach26 September, 2019 - 9:26 pm
‘Back to the Forest’22 August, 2019 - 5:51 pm