Overcome Insomnia in London

Max Kirsten is a international sleep expert, speaker and an award-winning Sleep Coach.

Max successfully treats Insomnia on London, and other anxiety related issues at his insomnia sleep clinic in Knightsbridge. He is also an award-winning Clinical Hypnotherapist, a Master NLP Success Coach and author.

He treats insomnia in London, but also holds Better Sleep Workshops around the world. Seventeen years ago Max had to learn how conquer his own insomnia with a variety of natural drug-free strategies, including self-hypnosis. Since then he has  developed his own ‘ABC of Sleep’ approach to achieve better sleep, learning self-hypnosis, combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia AST-i.

He also teaches the latest forms of sleep hygiene for better sleep. He has also created several better sleep programs that have won a number of sleep and Insomnia app awards.

He can be found if you search for Insomnia in London, Sleep Coach London, Insomnia London, Insomnia Hypnotherapy London, Insomnia Clinic London, SleepCoaching London, SleepCoach London, Sleep Coaching London, Virtual Sleep Coach London, Virtual Sleep Coaching London, Virtual SleepCoach London, Virtual SleepCoaching London.

Sleep Coach Insomnia Hypnotherapy London

Max holds One-to-One Virtual Sleep Clinics using Zoom, WhatsApp or Skype sessions from The Max Kirsten Sleep Clinic, 35 Beauchamp Place, Knightsbridge in Central London.

As a sleep consultant he specialises in treating Insomnia in London, and other anxiety related sleep conditions, and he regularly works in collaboration with the London Sleep Centre, Harley Street, London W1.

As an award winning sleep coach, he’s also developed and created his own unique sleep training system which includes his sleep protocol Mindfulness based Autogenic Cognitive Sleep Training, and his ‘ABC of Better Sleep’ and Sleep Hygiene, (which he teaches to all his 1-to-1 sleep clients). He also uses a number of sleep protocols including CBT-I, and ACT-I.

*Please Note: Due to the Global Corona Virus Pandemic, all sleep coaching appointments are now ‘One-to-One’ Virtual Clinics using Zoom, WhatsApp or Skype.

Sleep Clinic

Award-Winning Apps & Downloads

Sleep Awards

Max has created two award-winning apps for achieving better sleep in 2011-12.

The first is called the ‘ABC of Better Sleep’ and the second is called ‘The Insomnia Cure’ and these two sleep apps were until very recently available to download for the iPhone and iPad from the iTunes Appstore. Both of the sleep coaching apps will re-launch again in 2020.

ABC of Better Sleep Max Kirsten

Buy:  MP3

Insomnia Cure - Max Kirsten

Buy:  MP3

Relax Now - Max Kirsten

Buy:  MP3

70

Million Americans with chronic sleep disorders

46

Percent of adults over age 18 claim they do not get enough sleep at night

6

years of life is spent dreaming

33

percent of life is spent sleeping

90

percent of 18 to 29 year olds sleep with their phone right next to their bed