Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t

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Insomnia has meant nights of frustration–until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You’ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

 

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After Coronavirus Lockdown

The Sleep Coach Clinic Has Re-opened

You can now book either ‘face-to-face’ or 'virtual sessions'.

Due to the Covid-19 Pandemic we have introduced new safety procedures. 

Here are a few things to expect:

- You will be asked some health questions at the time of booking and on the day. 
- On arrival you will have your temperature checked.
- Please use our infra-red wall mounted ‘contactless' hand sanitisers.
- Please wear a mask/face covering during any hypnotherapy. 
- The clinic is sanitised after every client session.
- Face masks can be provided, if required.

The clinic is 'deep cleaned' every night. It will look a little different - our PPE has been enhanced, and I have invested in new air-purifying systems which use sophisticated filtration and UV-C light to destroy any viruses. We have PPE perspex screens in the clinic.
 
If you have any further questions or individual concerns, please email us: pa@thesleepcoach.co.uk

We look forward to hearing from you soon.
Stay healthy & safe.

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