It is hard to believe, but some new sleep research shows that many people who live in the city are getting a better night’s sleep than those who live in the wild countryside. It seems that the natural sounds of far away open spaces, the wonderful broken silence of a sleepy night by the dawn chorus at the end of a quiet twinkly starlit night, and all that fresh air, may not in fact be as good for overall sleep quality as we originally thought. Wendy Taylor, 46, who lives in rural Norfolk agreed that the countryside can be a very noisy place particularly at the break of dawn.
According to their sleep survey, urban Britain sleeps far better than those who live in rural areas and the soundest sleepers appear to live in London. The poll found that 38% of Londoners claimed to be unable to sleep for at least seven hours uninterrupted. Whereas 63% of people living around Nottingham were dissatisfied with their sleep followed by those living near Norwich, with 59% dissatisfaction, and Southampton with 50% sleep dissatisfaction. Who would have thought that the city dwellers would be leaving the way in quality Zzzz…
Apparently the early morning sound of distant cockerels, farming equipment and noisy birdsong were named as the main annoyances for those frustrated sleepers who live in the countryside.
Who would have thought that homes in cities, insulated from most street sounds, away from the fresh air and wild countryside, would be so conducive to more satisfying sleep than many dwellers living and sleeping in the countryside.
These findings contradict previous evidence about the effect and extent of emotional disruption and stress caused by living in cities. One study found that 39% of people living in an urban city environment had a 39% higher probability for mood disorders and 21% greater risk of anxiety disorders. Figures from the office of National statistics released last year also suggest that those living in the countryside were more likely to be happy, with residents of the Orkneys, West Somerset, East Devon and County Fermanagh in Northern Ireland reporting the highest levels of life satisfaction.
It is a fact that sleep is vital to not only the way we feel, but also the way we function in our personal and professional lives .If you’re struggling with sleep, get into a natural routine by setting regular sleep and wake up times and remove any distractions like electronics or outside light. Best to avoid caffeine after about 3 o’clock in the afternoon, to take regular exercise (but not at night) and to have warm bath just before going to bed are all shown to improve the quality of sleep.
The research also showed that adults between 25 and 34 were found to have the greatest ability to rest, with 71% saying that they regularly got a good night’s sleep. By contrast, only 46% of the over-55’s said that they were satisfied with their sleep.
And it seems that there is some foundation to the cliché that women are more prone to lie awake at night thinking than men. Just over a third of men said they were unhappy with their sleep compared to 46% of women. It seems that men sleep sounder than women, and most women will agree that their partner usually falls asleep almost as soon as their head hits the pillow.
However, if you are one of those who finds that sleep is difficult in a city, or living in the countryside there are many things that you can do to improve the quality of your sleep without succumbing to the use of pharmaceutical drugs. Understanding that sleep hygiene and powerful relaxation techniques, and there are many which combined with sleep routines can have a phenomenally improving effect increasing the restorative effects of natural sleep. I teach the ABC of better sleep at my clinic or you can download my iPhone iPad apps or MP3 sleep programs at http://www.maxkirsten.com/bettersleep/
I wish you a great night sleep, every night!