Coronavirus: better night's sleep

CORONAVIRUS: Better Sleep

CORONAVIRUS: HOW TO GET A BETTER NIGHT’S SLEEP IF YOU’RE FEELING ANXIOUS DURING THE PANDEMIC

It is supposed to be the most natural thing in the world, but sometimes falling asleep can feel like an impossible task, writes Sarah Young

Life in lockdown is not easy, with the majority of the country facing increased financial pressures, anxiety over the health of their loved ones and cabin fever caused by staying at home for days on end.

So much so, that the ongoing coronavirus pandemic is proving so stressful for some people that it is causing them to lose sleep at night or, when they do eventually nod off, to have more intense and emotional dreams.

Professor Mark Blagrove, a leading expert in sleep and dreaming at Swansea University’s department of psychology, says that the change in circumstances could be causing people to have metaphorical “replication of life dreams” which trigger powerful visions about their daily lives pre-Covid-19 or Corona Virus.

Read more… 
http://www.independent.co.uk/life-style/coronavirus-sleep-insomnia-health-anxiety-stress-tips-calm-bed-a9438471.html