The Power of Sleep
Sleep Coaching workshops boost business performance. Did you know that poor quality sleep is one of the biggest factors in loss of productivity? He teaches you how better sleep can help you to achieve optimal health, he also teaches the keys for essential sleep hygiene. Why we need sleep? How most people prepare for sleep in the wrong way. The value of Power Napping. How to reduce the negative effects of Business Jet-lag. How better sleep reduces days off work from sickness, psychological problems and the effects of stress.
We are in the midst of a “catastrophic sleep-loss epidemic”
Sleep Coaching Workshops teaches business the value of sleep, how to sleep better, and by getting better quality sleep, you will be getting a better work performance. How becoming healthier as a direct result of better sleep will dramatically reduce days off work due to sickness. Optimal Health and peak performance through better sleep is the goal.
Better sleep, better business performance 2018.