The Power of Sleep
The Sleep Coach Max Kirsten teaches business teams how to get a better sleep to perform better at work.
Did you know that poor quality sleep is one of the biggest factors in loss of productivity?
We are in the midst of a “catastrophic sleep-loss epidemic”
Pioneering a new approach to corporate wellness, The Sleep Coach teaches employees how better sleep can help you to achieve optimal health, he teaches essential sleep hygiene. Why we need sleep, where and how most people prepare for sleep in the wrong way. The value of power napping. How to reduce the effects of business jet-lag.
As The Sleep Coach – Max teaches you and your entire team, the value of sleep, and how by getting better quality sleep, you will be getting a better work performance. How becoming healthier as a direct result of better sleep will dramatically reduce days off work due to sickness. Optimal Health and peak performance through better sleep is the goal.