Insomnia Coaching
One-to-One + Virtual Sleep Coaching for Insomnia in LondonMax Kirsten is The Sleep Coach, he treats Insomnia in London with ‘one to one’ sleep coaching sessions using a combination of advanced clinical hypnotherapy, cognitive sleep psychology, CBT-I, ACT-I, sleep hygiene, combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia AST-I, at his One-to-One sleep clinics, at his Knightsbridge London clinic. He also holds Sleepcoaching Seminars and Sleep Events. His NEW book ‘How to Sleep’ is out in 2021.
To re-learn how to fall asleep again. Make an appointment.
The Benefits of Quality Sleep
- Full sleep cycles
- Stronger immune system
- Increases life expectancy
- Clarity of mind
- More productive
- Improved health
- More energy
- Better daily performance
- Slows signs of aging
- Better skin
- Strong immune system
- Reduces weight gain
- Improves memory and learning
- Reduce Alzheimers/Dementia risk
Chronic Sleep Issues
Sleep is increasingly recognised as a major health issue, with insufficient sleep linked to car crashes, industrial accidents and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazards.
Many people suffer from chronic sleep problems, in fact about 70 million Americans suffer from the effects of chronic sleep problems. According to the National Centre on Sleep Disorders Research (NCSDR), sleep deprivation piles on an estimated $15.9 billion to national health care costs in the US each year. This money is not just spent on sleeping pills, but other serious health problems associated with sleep deprivation including:
- Diabetes
- Obesity
- Depression
- Heart attacks and strokes
- Cancer
- Anxiety
- Neurological problems
Sleep Success
“It’s amazing! I used to have sleep problems from jet lag travelling across time zones because of my work but since listening to Max Kirsten’s Sleep Insomnia Programs I now sleep so much better.”
Dougray Scott
Actor
“Since seeing Max for Insomnia, I’m finally achieving a good night’s sleep, it’s just wonderful. He’s my new secret weapon!”
Marie Helvin
Actress/Model
“Glad to find hypnotherapist Max Kirsten on Twitter. Discovered his Insomnia apps via The Wall Street Journal. They are amazing. They work.”
Louise Mensch
Writer
“I found Max Kirsten’s “Relax Now” app to be totally relaxing, rejuvenating and refreshing, and I know you will too.”
Joseph Fiennes
Actor
