Overcome Insomnia
with the Sleep Coach
Call 020 7917 9878
Overcome Insomnia
Book a Sleep Coach Session
Sleep Coaching to overcome Insomnia in London.
Max Kirsten is The Sleep Coach, he treats Insomnia in London with ‘one to one’ sleep coaching sessions using a combination of advanced clinical hypnotherapy, cognitive sleep psychology, CBT-I, ACT-I, sleep hygiene, combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia AST-I, at his One-to-One sleep clinics, at his Knightsbridge London clinic. He also holds sleep coaching seminars and sleep events. His NEW book ‘How to Sleep’ is out in summer 2019.
Make an appointment to love falling asleep again.
Benefits of Sleep
- More refreshing sleep
- Stronger immune system
- Less unwanted weight gain
- Clarity of mind
- More productive
- Improved health
- More energy
- Better performance
- Slows signs of aging
- Better skin
- Stronger immune system
Sleep Problems
Sleep is increasingly recognised as a major health issue, with insufficient sleep linked to car crashes, industrial accidents and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazards.
Many people suffer from chronic sleep problems, in fact about 70 million Americans suffer from the effects of chronic sleep problems. According to the National Centre on Sleep Disorders Research (NCSDR), sleep deprivation piles on an estimated $15.9 billion to national health care costs in the US each year. This money is not just spent on sleeping pills, but other serious health problems associated with sleep deprivation including:
- diabetes
- obesity
- depression
- heart attacks and strokes
- Cancer
- Anxiety
- Neurological problems
What customers say about The Sleep Coach
Since seeing Max for Insomnia, I’m finally achieving a good night’s sleep, it’s just wonderful. he’s my new secret weapon!
It’s amazing! I used to have sleep problems from jet lag travelling across time zones because of my work but since listening to Max Kirsten’s Sleep Insomnia Programs I now sleep so much better.
“I found Max Kirsten’s “Relax Now” app to be totally relaxing, rejuvenating and refreshing, and I know you will too.”
“Glad to find hypnotherapist Max Kirsten on Twitter. Discovered his Insomnia apps via The Wall Street Journal. They are amazing. They work.”
Blog
‘Back to the Forest’22 August, 2019 - 5:51 pm
If you snooze, you lose!5 August, 2019 - 1:20 pm
What is Clean Sleeping?21 June, 2019 - 12:38 pm
Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average20 June, 2019 - 6:09 pm
Bedtime books that help children to sleep better15 April, 2019 - 4:27 pm
