This FREE sample recording has been specially created to help you to de-stress, unwind and fall asleep more easily as it gently fades to silence.
Please note: My main sleep programs ‘ABC of Better Sleep’ and ‘The Insomnia Cure’ are both more advanced sleep training programs part 1 and 2, and you’ll learn my own ‘Mindfulness’ based Autogenic Sleep Training for insomnia AST-i techniques.
Wishing you better sleep for 2019.
Max Kirsten C.Ht
Certified Sleep Coach, Clinical Hypnotherapist, NLP Success Coach