The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Category: Sleep Books

Dr Chatterjee believes that a small change in the way you…
RELAX
EAT 
MOVE 
SLEEP
can make a BIG difference to your life

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee – BBC 1’s Doctor in the House – creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.

It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including:

  • An electronic ‘sabbath’ once a week
  • Aiming for 12 hours every day without food
  • Exposure to sunlight first thing each morning
  • Walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years’ experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

 

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