BBC Radio London hosted The Sleep Coach, Max Kirsten, who spoke about the importance of sleep during the programme. Catch up with Max’s discussion about why good sleep is so important for us. It is currently available on the BBC Sounds app (until 20th March 2020).
Alongside Max are fitness guru Lee Janogly, who breaks the stereotype of ageing in her book ‘Getting Old’, as well as comedian Sara Barron, who discusses her Soho show.
Listen to Max’s BBC Radio London discussion whilst it is still available.