If you are one of those people who find it hard to fall asleep, or to stay asleep, then discover the ‘ABC of Better Sleep’ MP3 download program which has been created just for you. This is a powerful hypnotic training program for learning how to relax to fall asleep effortlessly and easily. It will teach you how to find that wonderful, natural, restful nights sleep, every night.
Learning my relaxing ABC protocol, will help to relax and therefore dissolve any insomnia, particularly when combined with good sleep hygiene techniques.
- Over 2.5 hours of spoken audio sessions
- Powerful relaxation techniques
- Getting started
- Learning ‘The ABC of Better Sleep’
- ‘The ABC of Better Sleep’ main session
- Latest Research for Insomnia
- ‘Secrets of a Great Night’s Sleep’ e-book
- Extra Bonus: 3 x Ambient 30 mins Relaxation Tracks
- Breaking Waves
- Distant Waves
- Relaxing Waves
- PLUS additional support, sleep hygiene, and resources
We are surrounded by modern technology, and living in an ‘Always ON‘ society, it’s hardly surprising that many of us find it difficult to fall asleep.
This program is also designed to help shift-workers, and for those who travel across international time zones and get jet-lag. For all of you who have disrupted sleep patterns, to help you achieve restful periods of sleep that suit your busy schedules wherever you are in the world.
Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.
Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift off into a deep sleep and feel refreshed upon waking.
This treatment program not only gives you a deeply hypnotic relaxation session, it also teaches you the simple, yet effective ‘ABC’ sleep technique – that by practicing it regularly, it will helps to create the new habit of falling asleep and staying asleep easily, effortlessly and naturally.
*It is recommended that you listen regularly to the program for at least a month as repeat listening’s increase the overall effectiveness of the ‘ABC of Better Sleep’ training method.
Wishing you a great night’s sleep for 2020..
Max Kirsten C.Ht
Certified Sleep Coach, Clinical Hypnotherapist, NLP Success Coach
*Please Note: This ABC sleep training program is not suitable for those with a phobia of water.