Because life can be difficult, and often stressful. After a busy day, we all need to regularly make special time to relax. Stress symptoms may be affecting your health, and you might not even know it yet.
It is very important to learn how to relax regularly… even if it’s only for just 15 minutes. With this Max Kirsten’s Relax Now hypnotic de-stress program you can learn to do this for yourself.
Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. Deep hypnotic relaxation techniques can greatly reduce the effects of negative stress, helping you enjoy a better quality of life.
When we relax completely we can enter a state of wonderful profound peace of mind and body. This is often described by the medical profession as the ‘healing state.’ As deep relaxation has been shown to boost your body’s immune system.
Most people do not know how to relax regularly, because they lead time poor lives in the 24/7 digital age. They have never learned any stress management techniques.
This program has been specially created to help you to completely relax, unwind and let go… to drift off… into the ‘healing state’.
Although some stress in daily life can be a good thing. Scientific research studies have shown that excessive stress over a prolonged period can lead to mental & physical illness, including depression, hypertension, nervous breakdown and heart disease.
Practicing relaxation techniques can reduce stress symptoms by:
- Slowing your heart rate
- Lowering blood pressure
- Slowing your breathing rate
- Increasing blood flow to major muscles
- Reducing muscle tension
- Lowering chronic pain
- Improving focus and concentration
- Reducing anger and frustration
- Boosting confidence to handle problems
- Over 2.5 hours of spoken audio hynosis sessions
- Getting started audio introduction
- Relax Now (Main session) 40 mins
- Relax Now (Short session) 15 mins
- Relaxing Rain 30 mins – with Alpha/Theta waves
- Distant Waves 30 mins – with Alpha waves
- The Relax Now E-Book – How to fight the effects of stress
The Hypnotherapy and NLP audio elements of this program were created in a state-of-the-art recording studio with Full Stereo Imaging, including the latest Future Pacing, Analogue Marking techniques, with breakthrough techniques in Advanced Hypnosis combined with Binaural Beat Technology, and encoded (Alpha,Theta, Delta) Brainwave Entrainment Frequencies.
This program teaches advanced relaxation techniques which are ideally suited to help anyone with stress related illnesses such as Irritable Bowel Syndrome (IBS), Anxiety, Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), Insomnia, Hypertension, Chronic Fatigue (ME), and stress related skin conditions like Excema, etc.
I wish you wellness and sleep.
Max Kirsten C.Ht
Certified Sleep Coach, Clinical Hypnotherapist, NLP Success Coach