Award Winning Sleep Blog

The Sleep Blog

Max Kirsten's Award Winning Sleep Blog

Featured image for “Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average”

Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average

There is growing evidence that adolescents should be encouraged to take naps during the daytime at school.  A large study of…
20th June, 2019

Max Kirsten

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Sleeping Cats & Dogs!

Do cats dream of mice and men? Cats sleep on average 15 hours each day, which if you think about…
6th June, 2019

Max Kirsten

Featured image for “Bedtime Books That Help Children To Sleep Better”

Bedtime Books That Help Children To Sleep Better

Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the…
15th April, 2019

Max Kirsten

Featured image for “Dreamy Locations For Better Sleep”

Dreamy Locations For Better Sleep

All over the world there is a rapidly growing market for dreamy locations to improve your sleep. Sleep hotels, sleep…
1st April, 2019

Max Kirsten

Featured image for “Vampire Shoppers and the Vampire Economy”

Vampire Shoppers and the Vampire Economy

There is a new 21st-century phenomenon called vampire shopping, so named because sleep deprived bleary eyed parents, insomniacs and gamers…
31st January, 2019

Max Kirsten

Featured image for “Max Helps Jarvis With Sleep On BBC Radio 4’s ‘Wireless Nights Special 2019’”

Max Helps Jarvis With Sleep On BBC Radio 4’s ‘Wireless Nights Special 2019’

In this episode Sleep Coach Max Kirsten helps Jarvis Cocker find better sleep as he continues his nocturnal exploration of…
2nd January, 2019

Max Kirsten

Featured image for “I’m Speaking At SOMNEX The Sleep Show 13th/14th Oct 2018”

I’m Speaking At SOMNEX The Sleep Show 13th/14th Oct 2018

During the writing of my NEW sleep book I was also contacted by SOMNEX The Sleep Show, and invited to…
21st September, 2018

Max Kirsten

Featured image for “Top Tips For A Great Night’s Sleep”

Top Tips For A Great Night’s Sleep

The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind…
28th January, 2018

Max Kirsten

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New Sleep Book

I’ve just finished writing my new book ‘HOW TO SLEEP’ – all the ‘do’s and don’ts’ for achieving a truly…
21st January, 2018

Max Kirsten

Featured image for “Does Pain Keep You Awake At Night?”

Does Pain Keep You Awake At Night?

Pain Management For Better Sleep You will need to work out if your lack of sleep is causing your pain?…
23rd September, 2017

Max Kirsten

Featured image for “A to Z of Sleep Earplugs”

A to Z of Sleep Earplugs

Ear plugs are like cars, there are just so many different types! Not all insomnia and sleep problems are caused…
12th October, 2016

Max Kirsten

Featured image for “Blinkist Interview With The Sleep Coach”

Blinkist Interview With The Sleep Coach

Blinkist Podcast Bonus: A “How-To-Sleep” Talk with The Sleep Coach – Max Kirsten, In this special bonus edition of the Blinkist Podcast,…
17th July, 2016

Max Kirsten