What works for getting a good night’s sleep? Your questions answered A panel of experts will be joining us for…

Laura and Abi with Sleep Coach Max Kirsten. Season 1, Ep. 8 Join Laura and Abi on a quest to navigate their way…

A recent feature on overcoming insomnia in Grazia Magazine Sept 2019.…

Become more connected to nature to improve your sleep. Latest research confirms what most of us already know, that when…

Three rules for effective weight loss: 1, Always wait at least 90 minutes after eating before you go to bed,…

‘Clean Sleeping’ was most recently popularized by Gwyneth Paltrow, in her Goop: Clean Beauty book, which is (mostly) based on…

There is growing evidence that adolescents should be encouraged to take naps during the daytime at school.  A large study of…

Do cats dream of mice and men? Cats sleep on average 15 hours each day, which if you think about…

Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the…

All over the world there is a rapidly growing market for dreamy locations to improve your sleep. Sleep hotels, sleep…

There is a new 21st-century phenomenon called vampire shopping, so named because sleep deprived bleary eyed parents, insomniacs and gamers…

In this episode Sleep Coach Max Kirsten helps Jarvis Cocker find better sleep as he continues his nocturnal exploration of…