Award Winning Sleep Blog

The Sleep Blog

Max Kirsten's Award Winning Sleep Blog

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How To Get A Good Night’s Sleep Amid The Coronavirus Outbreak

As we all housebound for the most part except for essential workers, carers and the emergency services, It is important…
15th April, 2020

Max Kirsten

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Coronavirus: How To Get A Better Night’s Sleep If You’re Feeling Anxious During The Pandemic

It is supposed to be the most natural thing in the world, but sometimes falling asleep can feel like an impossible task,…
15th April, 2020

Max Kirsten

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BBC Radio London – The Sleep Coach Max Kirsten Talks About The Importance of Sleep

BBC Radio London hosted The Sleep Coach, Max Kirsten, who spoke about the importance of sleep during the programme. Catch…
23rd February, 2020

Max Kirsten

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The Times Sleep Guide 2020

What works for getting a good night’s sleep? Your questions answered A panel of experts will be joining us for…
21st January, 2020

Max Kirsten

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Say Goodnight To Insomnia Naturally, and Get A Great Night’s Sleep!

Laura and Abi with Sleep Coach Max Kirsten. Season 1, Ep. 8 Join Laura and Abi on a quest to navigate their way…
1st October, 2019

Max Kirsten

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Grazia Magazine Featuring The Sleep Coach

A recent feature on overcoming insomnia in Grazia Magazine Sept 2019.…
26th September, 2019

Max Kirsten

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Back To The Forest

Become more connected to nature to improve your sleep. Latest research confirms what most of us already know, that when…
22nd August, 2019

Max Kirsten

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If You Snooze, You Lose!

Three rules for effective weight loss: 1, Always wait at least 90 minutes after eating before you go to bed,…
5th August, 2019

Max Kirsten

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What Is Clean Sleeping?

‘Clean Sleeping’ was most recently popularized by Gwyneth Paltrow, in her Goop: Clean Beauty book, which is (mostly) based on…
21st June, 2019

Max Kirsten

Featured image for “Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average”

Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average

There is growing evidence that adolescents should be encouraged to take naps during the daytime at school.  A large study of…
20th June, 2019

Max Kirsten

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Sleeping Cats & Dogs!

Do cats dream of mice and men? Cats sleep on average 15 hours each day, which if you think about…
6th June, 2019

Max Kirsten

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Bedtime Books That Help Children To Sleep Better

Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the…
15th April, 2019

Max Kirsten