If you snooze, you lose!
Three rules for effective weight loss: 1, Always wait at least 90 minutes after eating before you go to bed, and if you can eat earlier that is even better. A research study in the American Journal of Clinical Nutrition, showed that eating easily digestible carbs 4 hours before bedtime led people to fall asleep […]
What is Clean Sleeping?
‘Clean Sleeping’ was most recently popularized by Gwyneth Paltrow, in her Goop: Clean Beauty book, which is (mostly) based on sensible and sound sleep hygiene rules and principles. The essence of clean sleeping, Is basically a ‘natural drug-free approach’ to regularly get the best night of sleep, boosting your wellness, and to achieve optimal health […]
Napping In The Daytime Increases Children’s Academic Performance By 7.6% On Average
There is growing evidence that adolescents should be encouraged to take naps during the daytime at school. A large study of almost 3,000 Chinese children showed that the ones who took a nap of between 30 and 60 minutes at least three times a week, were not only found to be cleverer, but were also happier. […]
Bedtime books that help children to sleep better
Kids love to fall asleep after a good story Sleep experts and child psychologists have known of the years the importance of bedtime rituals. They encourage a seamless transition from the playful day to quiet slumbers. The bedtime story is probably the most potent bedtime sleep aid for children. Here is a selection of my […]
Dreamy locations for better sleep
All over the world there is a rapidly growing market for dreamy locations to improve your sleep. Sleep hotels, sleep clinics, sleep retreats, luxury spas dedicated to better sleep are opening up, often in remote or unusual places. While millions of us are living our usually sleep deprived lives, there is an ever growing number […]
