A to Z of Sleep Earplugs
A to Z of Sleep Earplugs Ear plugs are like cars, there are just so many different types! Not all insomnia and sleep problems are caused by anxiety. When I go through my MOT Sleep Survey to identify the root causes of a clients sleep difficulties, it will often identify either hyper-sensitivity to sound, with […]
Blinkist interview with The Sleep Coach
Blinkist Podcast Bonus: A “How-To-Sleep” Talk with The Sleep Coach – Max Kirsten, In this special bonus edition of the Blinkist Podcast, we talk to sleep specialist Max Kirsten. Max is a clinical hypnotherapist and an award winning sleep coach, and he’s worked with stars like Adele and Ewan McGregor. In the podcast, Max and Ben delve […]
5 Tips For A Great Nap Today
Bad night’s sleep? Get Better Sleep. You’ll really want to read this on Power Naps. If you find yourself lacking in energy and drifting off in the daytime, or you’re someone who often works (or parties) very late into the night, you could benefit from taking short power naps. Various Medical research shows that sleeping for a burst […]
10 Better Sleep Tips
10 TIPS FOR QUALITY SLEEP THIS WORLD SLEEP DAY We teamed up with award-winning Sleep Coach and Eve World sleep Day ambassador Max Kirsten, to help you master the art of quality rest and find 10 Better Sleep Tips. Max says: “A good night’s rest is invaluable for both mental and physical wellbeing, so good sleep […]
Sleep Insomnia breathing techniques
If you can’t sleep? If you suffer from sleep insomnia? If you just have difficulties falling asleep? Here are two simple breathing techniques that can help you to relax and begin to drift off… Firstly, learn how to use the “4-7-8 breathing technique”. The 4-7-8 sleep breathing technique Originally developed and pioneered by Dr Andrew Weil in the […]
