10 Better Sleep Tips
10 TIPS FOR QUALITY SLEEP THIS WORLD SLEEP DAY We teamed up with award-winning Sleep Coach and Eve World sleep Day ambassador Max Kirsten, to help you master the art of quality rest and find 10 Better Sleep Tips. Max says: “A good night’s rest is invaluable for both mental and physical wellbeing, so good sleep […]
Sleep Insomnia breathing techniques
If you can’t sleep? If you suffer from sleep insomnia? If you just have difficulties falling asleep? Here are two simple breathing techniques that can help you to relax and begin to drift off… Firstly, learn how to use the “4-7-8 breathing technique”. The 4-7-8 sleep breathing technique Originally developed and pioneered by Dr Andrew Weil in the […]
Max Kirsten guide to getting a perfect night’s sleep
The Sleep Coach and Hypnotherapist explains how to sleep without counting sheep. Anxiety and sleep are not great soulmates. This means that when we’re regularly confronted by a global climate of anxiety, as we are at the moment, increasing numbers of people start the day feeling exhausted. I know this is happening […]
How many hours of sleep do you need for optimal health?
I’m often asked how many hours of sleep a night is the right amount for good health? Well, according to the National Sleep Foundation, and these figures may surprise you. When we are babies we need between 11 and 14 hours of sleep a night. When we are toddlers between the three and five years old […]
How Alcohol Affects your Sleep
According to new insomnia sleep research, one in seven of us (and one in four insomniacs) are using alcohol as a sleep aid. Though reaching for the bottle may be an easy way to fall asleep, alcohol before bed can be detrimental to getting a great night’s sleep. Even at comparatively low levels, the more that […]
