Award Winning Sleep Blog

The Sleep Blog

Max Kirsten's Award Winning Sleep Blog

Featured image for “Sleep Insomnia Breathing Techniques”

Sleep Insomnia Breathing Techniques

If you can’t sleep? If you suffer from sleep insomnia? If you just have difficulties falling asleep? Here are two simple…
14th April, 2016

Max Kirsten
Featured image for “Max Kirsten Guide To Getting A Perfect Night’s Sleep”

Max Kirsten Guide To Getting A Perfect Night’s Sleep

The Sleep Coach and Hypnotherapist explains how to sleep without counting sheep. Anxiety and sleep are not great soulmates. This…
31st March, 2016

Max Kirsten
Featured image for “How Many Hours of Sleep Do You Need For Optimal Health?”

How Many Hours of Sleep Do You Need For Optimal Health?

I’m often asked how many hours of sleep a night is the right amount for good health? Well, according to the…
30th March, 2015

Max Kirsten
Featured image for “How Alcohol Affects Your Sleep”

How Alcohol Affects Your Sleep

According to new insomnia sleep research, one in seven of us (and one in four insomniacs) are using alcohol as…
29th January, 2015

Max Kirsten
Featured image for “10 Things That Stop A Good Night’s Sleep”

10 Things That Stop A Good Night’s Sleep

No one wants poor sleep, difficulty falling asleep, waking repeatedly in the night, or having chronic insomnia. If going to…
12th January, 2015

Max Kirsten
Featured image for “How To Avoid Blue Light Insomnia”

How To Avoid Blue Light Insomnia

According to recent research, blue light technology is now being slated as one of the main causes of insomnia.  The…
2nd January, 2015

Max Kirsten
Featured image for “It Seems that Living In The City Improves Your Sleep”

It Seems that Living In The City Improves Your Sleep

It is hard to believe, but some new sleep research shows that many people who live in the city are…
30th September, 2014

Max Kirsten
Featured image for “6 Signs That You’re Not Getting Enough Sleep”

6 Signs That You’re Not Getting Enough Sleep

We all know how important getting a good night sleep is. However, just yawning a lot and feeling tired all…
27th August, 2014

Max Kirsten
Featured image for “Boosting your Melatonin Hormone Levels For Better Sleep”

Boosting your Melatonin Hormone Levels For Better Sleep

The pattern of waking during the day when it is light and sleeping at night when it is dark is…
13th June, 2014

Max Kirsten
Featured image for “Practical Sleep Tips for Achieving Better Sleep”

Practical Sleep Tips for Achieving Better Sleep

This week I thought I would try to solve some of the practical sleep tips for achieving better sleep, because…
22nd April, 2014

Max Kirsten
Featured image for “Thanks For Following Me and Welcome To My Sleep Coach Blog”

Thanks For Following Me and Welcome To My Sleep Coach Blog

So, now the clocks have gone forward. Most people will know that when the clocks go forward we actually lose…
31st March, 2014

Max Kirsten
Featured image for “Welcome To The Sleep Coach Blog”

Welcome To The Sleep Coach Blog

Thanks for following me, and welcome to my first Sleep Coach blog. At the end of this week/month the clocks…
24th March, 2014

Max Kirsten