Max helps Jarvis with sleep on BBC Radio 4 ‘Wireless Nights Special 2019′
‘The perfect night’s sleep’ is Jarvis Cocker’s New Year’s Resolution for 2019 In this episode Sleep Coach Max Kirsten helps Jarvis Cocker find better sleep as he continues his nocturnal exploration of the human condition. He often lies awake at night trying, unsuccessfully, to nod off. But, not one to give up, his New Year’s […]
I’m speaking at SOMNEX The Sleep Show 13th/14th Oct 2018
During the writing of my NEW sleep book I was also contacted by SOMNEX The Sleep Show, and invited to speak as The Sleep Coach, and to offer one-to-one walk-in sleep clinic during the show! I will be there throughout the event, if you go to their website below you’ll be able to find out […]
New Sleep Book
I’ve just finished writing my new book ‘HOW TO SLEEP’ – all the ‘do’s and don’ts’ for achieving a truly great night’s sleep. The journey of writing this book began when the publisher Michael Joseph Penguin Random House, asked me if I would be interested in writing my own book on the subject of how […]
TOP TIPS FOR A GREAT NIGHT’S SLEEP
The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind this, and recommends steps you can take to get a better night’s sleep. The importance of sleep cannot be understated. As a sleep coach, most of my work involves helping people to overcome insomnia. […]
Does pain keep you awake at night?
Pain management for better sleep. You will need to work out if your lack of sleep is causing your pain? or if the pain is causing a lack of sleep? Then focus on whichever came first. Not sleeping properly can not only magnify but sometimes even generate pain signals. However, if you are one of […]
