During the writing of my NEW sleep book I was also contacted by SOMNEX The Sleep Show, and invited to…

The importance of sleep cannot be understated, particularly for us runners. Certified Sleep Coach Max Kirsten takes us through the reasons behind…

I’ve just finished writing my new book ‘HOW TO SLEEP’ – all the ‘do’s and don’ts’ for achieving a truly…

Pain Management For Better Sleep You will need to work out if your lack of sleep is causing your pain?…

Ear plugs are like cars, there are just so many different types! Not all insomnia and sleep problems are caused…

Blinkist Podcast Bonus: A “How-To-Sleep” Talk with The Sleep Coach – Max Kirsten, In this special bonus edition of the Blinkist Podcast,…

Bad night’s sleep? Get Better Sleep. You’ll really want to read this on Power Naps. If you find yourself lacking…

10 TIPS FOR QUALITY SLEEP THIS WORLD SLEEP DAY We teamed up with award-winning Sleep Coach and Eve World sleep Day…

If you can’t sleep? If you suffer from sleep insomnia? If you just have difficulties falling asleep? Here are two simple…

The Sleep Coach and Hypnotherapist explains how to sleep without counting sheep. Anxiety and sleep are not great soulmates. This…

I’m often asked how many hours of sleep a night is the right amount for good health? Well, according to the…

According to new insomnia sleep research, one in seven of us (and one in four insomniacs) are using alcohol as…